7 Health Benefits of Matcha Green Tea & Side Effect | Green Tea Powder of Japan
1. Matcha Green Tea Prevent Cancer
EGCG is known among high-antioxidant and anticancer activity in many types of catechins in green tea is Epigallocatechin gallate (EGCG) is often included.
Epigallocatechin gallate (EGCG) is about seven times the vitamin C, 14 times that of vitamin e. antioxidant that is known.
Consumption of green tea has been shown to reduce the risk of cancer, reduce the risk of certain cancers has been scientifically proven.
Matcha green tea can reduce the risk of bladder cancer, colorectal cancer, breast cancer, prostate cancer is known by.
2. Green Tea Reduce the Risk of Stroke and Heart Diseases
You may reduce the risk of heart disease and stroke, according to research in the Harvard review, green tea lowers bad LDL cholesterol and triglycerides.
Find Japanese 40530 who drank more than five cups in one-day green tea study, 26% risk of death from heart attack and stroke lower.
Green tea contains antioxidants increase the good HDL cholesterol, improves blood flow.
3. Matcha Lower Diabetes Risk
Green tea contains EGCG (Epigallocatechin gallate) is known to have antidiabetic effects.
Type 2 diabetes diet and lifestyle than some measures, but the intake of green tea may help improve diabetes.
In a study published in the American Journal of Clinical Nutrition, green tea consumption is lowered fasting blood sugar.
4. Relaxing Effect
Teaming amino acid in green tea are included.
Is teaming contained in green tea contains about five times more than the common green tea.
It is best to relax because it is understood was increasing alpha waves are teaming eating comes from the brain alpha waves are when people are relaxed, drinking green tea.
In addition, teams from putting more in the neurotransmitters serotonin and dopamine, improvement in cognitive function, memory improvement, concentration increases.
5. Detoxification
Matcha green tea to other dark green spinach and komatsuna of vegetables included Green pigment called chlorophyll.
Chlorophyll is expelling toxins accumulated in the body, dioxins, heavy metals (mercury, lead) can help.
Also the organic germanium, a component of chlorophyll and supply oxygen throughout the body and improves blood flow.
6. Improve the Immune
The antioxidants in green tea improve the immune system.
Because green tea it contains rich in vitamin A, vitamin C, iron, calcium, potassium contributes to immune strengthening.
7. Diet
Is green tea catechins, amino acid-rich includes, boost metabolism, burn more fat, for the ideal diet.
Drinking tea containing 690 mg catechins in the American Journal of Clinical Nutrition study, 12 weeks and reduced body fat. Tea helps in obesity prevention, improvement in this study, he concluded.
1. Matcha Green Tea Prevent Cancer
EGCG is known among high-antioxidant and anticancer activity in many types of catechins in green tea is Epigallocatechin gallate (EGCG) is often included.
Epigallocatechin gallate (EGCG) is about seven times the vitamin C, 14 times that of vitamin e. antioxidant that is known.
Consumption of green tea has been shown to reduce the risk of cancer, reduce the risk of certain cancers has been scientifically proven.
Matcha green tea can reduce the risk of bladder cancer, colorectal cancer, breast cancer, prostate cancer is known by.
2. Green Tea Reduce the Risk of Stroke and Heart Diseases
You may reduce the risk of heart disease and stroke, according to research in the Harvard review, green tea lowers bad LDL cholesterol and triglycerides.
Find Japanese 40530 who drank more than five cups in one-day green tea study, 26% risk of death from heart attack and stroke lower.
Green tea contains antioxidants increase the good HDL cholesterol, improves blood flow.
3. Matcha Lower Diabetes Risk
Green tea contains EGCG (Epigallocatechin gallate) is known to have antidiabetic effects.
Type 2 diabetes diet and lifestyle than some measures, but the intake of green tea may help improve diabetes.
In a study published in the American Journal of Clinical Nutrition, green tea consumption is lowered fasting blood sugar.
4. Relaxing Effect
Teaming amino acid in green tea are included.
Is teaming contained in green tea contains about five times more than the common green tea.
It is best to relax because it is understood was increasing alpha waves are teaming eating comes from the brain alpha waves are when people are relaxed, drinking green tea.
In addition, teams from putting more in the neurotransmitters serotonin and dopamine, improvement in cognitive function, memory improvement, concentration increases.
5. Detoxification
Matcha green tea to other dark green spinach and komatsuna of vegetables included Green pigment called chlorophyll.
Chlorophyll is expelling toxins accumulated in the body, dioxins, heavy metals (mercury, lead) can help.
Also the organic germanium, a component of chlorophyll and supply oxygen throughout the body and improves blood flow.
6. Improve the Immune
The antioxidants in green tea improve the immune system.
Because green tea it contains rich in vitamin A, vitamin C, iron, calcium, potassium contributes to immune strengthening.
7. Diet
Is green tea catechins, amino acid-rich includes, boost metabolism, burn more fat, for the ideal diet.
Drinking tea containing 690 mg catechins in the American Journal of Clinical Nutrition study, 12 weeks and reduced body fat. Tea helps in obesity prevention, improvement in this study, he concluded.
Green Tea Powder of Japan Side Effects
- Caffeine content of green tea is more than a common green tea.
- The amount of caffeine in a cup of green tea is about 70 mg.
- Green tea is a caffeine content of about two-thirds of a cup of coffee.
- You may experience heartburn, dizziness, convulsions, excessive intake of a caffeine headache, nervousness, sleep disturbances, vomiting, diarrhea, heart rate will go up.
- Pregnancy refrained from breastfeeding if you drink, it is better.
- If you just want to drink, keep caffeine intake is 200 milligrams or less.
- Drinkers may drink in less than 6 hours of sleep due to effects of caffeine and sleep worse than might be good.
- Note that in the tea that is grown in China for tea cultivation when absorbed by soil lead.
- I know that, according to the official government investigation on Chinese soil 16%, 19.4% of arable land due to heavy metals polluted.
- If you buy green tea in the living abroad has lived in Japan, buy Matcha green tea-no problem, but to be careful to lead contamination.
- You may invite tannins contained in green tea has properties that react with the iron, lead, iron deficiency, anemia.
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